BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous processes. From promoting your brain health to creating red blood cells, this essential element is crucial for overall well-being. However, harnessing B12 can present difficulties for some individuals. Luckily, there are plentiful enjoyable foods that can enhance your B12 absorption and keep you feeling best. Inc

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others present a range of symptoms that differ in severity. Commonly reported symptoms include fatigue, lack of energy, frequent infections, and easy bruising or bleeding. Patients may also fe